Relaxation for Mind and Body (Pathways to Healing): Production, Mastering
Relajación para la mente y el cuerpo (El camino para curarse): Production, Audio Editing, Mastering
The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.
The four exercises on this CD help listeners release tension and achieve deep muscular relaxation.
This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 4th Edition.