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Aches and Gains

Traditional, integrative, and innovative approaches by one of the nation’s top pain specialists.

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless.

With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome pain. Dr. Christo shares celebrity interviews from his award-winning Sirius XM radio talk show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives.

Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers.

Includes a foreward by renowned talk show host Montel Williams

Learn More

Project Location: Boulder, CO
Work Type: Audiobook Production, Voice Casting, Audio Editing, Production, Mastering for Audible

Aches and Gains


Living a Healthy Life with Chronic Pain and Move Easy Program (English & Spanish)

This book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life.

Chronic pain includes many types of conditions from a variety of causes.

Despite these differences, all readers of this book have one very important thing in common — you are living with pain every day.

To help you discover strategies and skills that will make a difference, this book emphasizes four concepts:

    • Each person with chronic pain is unique. There is no one treatment or approach that is right for everybody.
    • There are a number of things you can do to feel better. These things will not eliminate pain, but they will help you to better manage pain, and help you to become more active and more involved in life.
    • With knowledge and experimentation, you are the best judge of which self-management tools and techniques are best for you.
    • The responsibility for managing your chronic pain day-to-day rests with you, not anybody else. Many people can be of help to you — your family and friends, your health care team. But, in the end, the responsibility for self-management is yours.

Acknowledging that overcoming chronic pain is a daily challenge, this book provides you with the self-management tools to help you meet that challenge.

The Moving Easy Program accompanies the book.

Project Location: Boulder, CO
Work TypeAudiobook production, Audio Editing, Mastering for Audible

Living a Healthy Life with Chronic-Pain

Moving Easy

Living a Healthy Life with Chronic Pain

Relaxation for Mind and Body (English & Spanish)

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation.

This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 4th Edition.

Project Location: Boulder, CO
Work TypeAudiobook Production, Mastering, Audio Editing

Relaxation for Mind and Body

Relajacion para la mente y el cuerpo

Relaxation for Mind and Body cover Relaxation for Mind and Body CD


Living a Healthy Life with Chronic Conditions (4th Edition)

Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions.

Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chronic health conditions live most of their lives outside of hospitals and clinics. This audiobook is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.

This new edition is fully updated with the latest research and information. It is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression.

Living a Healthy Life with Chronic Conditions has helped hundreds of thousands of people with chronic illness gain their greatest possible physical potential and to once again get pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.

Project Location: Boulder, CO
Work TypeAudiobook Production, Mastering for Audible

Enhanced Pain Management Audio CD (Binaural Relaxation)

Pain is one expression of stress in the body. One way to counter pain is to encourage a relaxation response in the body. The relaxation response decreases heart rate, respiratory rate, muscular tension, emotional distress, and pain– all without pills.

During this 20-minute guided meditation, you will move through diaphragmatic breathing and progressive relaxation designed specifically for people with chronic pain by Dr. Darnall. Layered behind her voice are subtle binaural sounds designed to enhance the brain’s relaxation response. It appears to reduce markers of stress and pain, as well as the need for analgesia.

When practiced regularly, this recording will optimize the mind-body connection and encourage a greater connection with our bodies, even for people who do not have chronic pain. When we are armed with a greater connection to our bodies, we also tend to make better choices and deliver better self-care.

Project Location: Boulder, CO
Work TypeAudio Editing, Mastering, Audiobook Production

Enhanced Pain Management Binaural Relaxation-CD

Enhanced Pain Management Audio CD